renemugica's Journal, 22 January 2015

191.2 lb Lost so far: 26.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 64.14g | Prot: 121.64g | Carb: 46.29g.   Lunch: Applegate Farms Soppressata, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Julian Bakery Paleo Bread - Almond. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Lean Ground Beef (91/9). more...

2120 kcal

Activities & Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...