Weigh In record (no journal entry) for 22 January 2015
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2040 kcal
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Fat: 71.54g | Prot: 43.89g | Carb: 282.62g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Sirop d'Erable, Puddings à la Vanille, Nestea Iced Tea, St-Hubert Salade de Chou Crémeuse, Macaroni ou Nouilles au Fromage. Dinner: Capricorn Réglisse Molle à la Framboise, St-Hubert Tartinade de Poulet, Christie Wheat Thins Sweet Potato, Kraft Handi-Snacks, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Pringles Stix Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Dollarama Dark Chocolate Cranberries, Eau de Robinet. more...
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1195 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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