Weigh In record (no journal entry) for 13 July 2011
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201.0 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1475 kcal
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Fat: 70.91g | Prot: 102.72g | Carb: 115.05g.
Breakfast: Red Delicious Apples, Peanut Butter, Original Deli Thin Smoked Chopped Pressed Beef, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Red Delicious Apples, Peanut Butter, Carrots, Chicken Breast, Broccoli. Dinner: cabbage, Reduced Fat Mayo with Olive Oil, parmesan cheese, fat free sour cream, Baked or Broiled Flounder, 1 tortilla, Roasted Tomato Chipolte Roja. more...
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2715 kcal
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Activities & Exercise:
Shoulders Arms Abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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