Weigh In record (no journal entry) for 22 January 2015
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1136 kcal
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Fat: 54.11g | Prot: 69.44g | Carb: 109.96g.
Breakfast: Lipóti lipóti cinnamon croissant, Publix Red Bell Pepper, Cherry Tomatoes, Cucumber (with Peel), 2% Fat Milk, Finn Crisp Multigrain Thin Crispbread, Cream (Half & Half), Cheeseland Cottage cheese natur. Lunch: Granny Smith Apples, Tihany Pannonia Classic cheese, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil, Green String Beans. more...
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losing 1.2 lb a week
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macskaszoknya's weight history
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