Weigh In record (no journal entry) for 22 January 2015
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225.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2015:
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1771 kcal
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Fat: 82.32g | Prot: 73.09g | Carb: 196.84g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Light Multi-Grain English Muffin, Coffee with Cream and Sugar. Lunch: Jason's Deli French Onion Soup (Cup), Jason's Deli Mediterranean Wrap. Dinner: Kraft Light Ranch Reduced Fat Dressing, Koch koch cravers chicken fries. Snacks/Other: Jif Creamy Peanut Butter, Dannon Creamery Dairy Dessert, Jason's Deli Steamed Veggies, Saltine Crackers. more...
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3483 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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