Weigh In record (no journal entry) for 13 July 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2011:
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2708 kcal
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Fat: 97.99g | Prot: 198.97g | Carb: 280.27g.
Breakfast: Oats , Honey , Egg White , Applesauce Unsweetened, Boiled Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Flatbread Light Original, Brown Rice (Long-Grain, Cooked) , walnuts, Fuji Apples, Omega Plus Light Mayonnaise, broccoli. Dinner: olive oil, dean's guacamole, tilapia, Russet Potatoes (Flesh and Skin), Omega 3 Fish Oil. Snacks/Other: American Cheese Singles, walnuts, Flatbread Light Original, kroger strawberry yogurt lite, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...
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losing 5.6 lb a week
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