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period
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2697 kcal
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Fat: 98.39g | Prot: 127.00g | Carb: 324.44g.
Breakfast: Borden Shredded Cheddar Cheese, Bacon, Egg, Flour Tortilla, Lala Strawberry Yogurt Smoothie. Lunch: Hunt's Chocolate Pudding Snack Pack, Tomato & Basil Pasta Sauce, Ground Beef 96/4, Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lasagna Noodles, Mushrooms. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Breyers Snickers Ice Cream, Kraft Macaroni & Cheese as Packaged, Arby's Seasoned Curly Fries, Big Red Big Red (Can). Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Izze Sparkling Pomegranate (Bottle), Vitafusion Women's Daily Multivitamin. more...
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2997 kcal
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Activities & Exercise:
Showering - 15 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 58 minutes. more...
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gaining 2.8 lb a week
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