Weigh In record (no journal entry) for 22 January 2015
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202.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1367 kcal
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Fat: 51.97g | Prot: 72.16g | Carb: 153.94g.
Breakfast: Wegmans Pumpernickel, Egg, Kraft 2% Milk American Cheese Singles. Lunch: Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Hard Rolls (Includes Kaiser). Dinner: Coca-Cola Coca-Cola Classic, Thin Crust Cheese Pizza. more...
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losing 9.8 lb a week
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