Weigh In record (no journal entry) for 13 July 2011
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2336 kcal
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Fat: 106.93g | Prot: 163.61g | Carb: 157.17g.
Breakfast: Light Mayo, Sliced Oven Roasted Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Coke Zero. Dinner: Lettuce Salad with Assorted Vegetables, Salsa, Tortilla Corn Chips, Flame Grilled Chicken Breast, Natural Shredded Mozzarella Cheese, Coke Zero. Snacks/Other: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Fully Cooked Bacon, Tartar Sauce, Reduced Fat Colby-jack Cheese, Roast Beef (Lean Only Eaten). more...
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2559 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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