Weigh In record (no journal entry) for 22 January 2015
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
2794 kcal
|
Fat: 99.85g | Prot: 98.69g | Carb: 377.60g.
Breakfast: Jumbo Barritas de Arroz Crispy y Marshmallow, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Palta, Pechugas de Pollo (o Cocidas), Ajo Picado, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida, Espinacas Cocidas (Frescas), Cebollas Cocidas Maduras, Compota, Tomates. Dinner: Marraqueta, Huevo Frito, Fresas, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Colun Leche Descremada. Snacks/Other: Pepperidge Farm Soft Baked Captiva Dark Chocolate, McKay Limón. more...
|
|
2464 kcal
|
Activities & Exercise:
Shopping - 14 minutes, Desk Work - 4 hours, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Bathing - 5 minutes, Sleeping - 6 hours and 46 minutes, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|