Weigh In record (no journal entry) for 22 January 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1507 kcal
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Fat: 54.80g | Prot: 115.49g | Carb: 138.01g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Coffee, Fat Free Half and Half Cream. Lunch: Frescos Roasted Root Vegetable Medley, Chicken Breast. Dinner: Chicken Breast, Let's Dish Grilled Chicken Fajitas, Ground Beef (Cooked), Old El Paso Hard Shell Tacos. Snacks/Other: Chobani Greek Yogurt Key Lime Blended. more...
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gaining 2.6 lb a week
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