ajpitt's Journal, 13 July 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 48.35g | Prot: 49.43g | Carb: 107.82g.   Breakfast: Hamburger Helper - Cheesy Hashbrowns. Lunch: Crunchy Cheetos (2 oz), Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, 100% Whole Wheat Bread. Dinner: Restaurante tortilla chips, Hot Sauce. more...

2221 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Gym - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...