Weigh In record (no journal entry) for 22 January 2015
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218.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2869 kcal
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Fat: 108.61g | Prot: 174.19g | Carb: 329.49g.
Breakfast: Kroger Taco Shells, Denny's Scrambled Eggs, Jimmy dean JD TURKEY SAUSAGE PATTY, Fruit Salad. Lunch: Kashi GOLEAN Crisp! Bars - Chocolate Peanut. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Corn On The Cob with Butter. Snacks/Other: Tootsie Roll Tootsie Pop, Crystal Farms Light String Cheese, Oberto BBQ Pork Jerky, Kirkland Signature Milk Chocolate Almonds, Nature's Original Sun Dried Apricots, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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3376 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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