Weigh In record (no journal entry) for 22 January 2015
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2518 kcal
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Fat: 113.47g | Prot: 62.33g | Carb: 317.51g.
Breakfast: Jam Preserves, Land O'Lakes Sweet Cream & Salted Whipped Butter, Sara Lee Honey Wheat Bakery Bread, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Frito-Lay Sun Chips Harvest Cheddar, Capri Sun Strawberry Kiwi (25% Less Sugar), Apples, Homemade Granola, Old Home Raspberry Yogurt, Pepperidge Farm Roasted White Meat Turkey Pot Pie. Dinner: French's Classic Yellow Mustard, Hunt's Tomato Ketchup, Ball Park Hot Dog Bun, johnsonville Beef Brats (Johnsonville). Snacks/Other: 7UP 7UP. more...
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gaining 1.4 lb a week
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