Weigh In record (no journal entry) for 22 January 2015
|
183.9 lb
Lost so far: 9.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1696 kcal
|
Fat: 124.05g | Prot: 96.89g | Carb: 57.47g.
Breakfast: Coffee, Bacon, Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Chilli, Hard-Boiled Egg. Dinner: Butter (Salted), Extra Virgin Olive Oil, Broccoli, Cauliflower, Sour Cream, Chicken Breast, Chicken Thigh. Snacks/Other: Butter (Salted), Banting Seed Loaf, Coffee, Granny Smith Apples. more...
|
|
2557 kcal
|
Activities & Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly England's weight history
|