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Jill E Gunnell
Journal
22 Jan 15
Jill E Gunnell's Journal, 22 January 2015
Jill E Gunnell's Profile
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Weigh In record (no journal entry) for 22 January 2015
116.5 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1575 kcal
Fat: 64.03g | Prot: 80.17g | Carb: 175.15g.
Breakfast:
Bear Naked Morning Power Packs - Fruit and Nut, Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
allrecipes.com Make Ahead Slow Cooker Beef Stew.
Dinner:
Food Network-Tyler Florence Chicken Enchiladas.
Snacks/Other:
Lindt Excellence 70% Cocoa Smooth Dark, Frigo Natural String Cheese Part Skim, Austin Toasty Crackers with Peanut Butter (39g).
more...
1680 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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