vettezilla's Journal, 13 July 2011

201.8 lb Lost so far: 76.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 27.82g | Prot: 81.36g | Carb: 216.99g.   Breakfast: Coffee (Brewed From Grounds), Organic Fat Free Peach Yogurt. Lunch: Beef. Dinner: Spicy Nacho, Footlong Oven Roasted Chicken Breast. Snacks/Other: Old Tyme Pretzels, STNYFLD NF FRENCH VAN YOGURT, Bananas. more...

2871 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...