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Back on my diet for the first time after surgery.
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2241 kcal
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Fat: 131.58g | Prot: 118.88g | Carb: 121.32g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice. Lunch: Stove Top Stuffing, Savory Herb, Del Monte, Sweet Peas - 15.25 Oz, Beef Steak. Dinner: Miracle Whip, Tomato Ketchup, Kraft Salad Dressing Creamy Italian, Original Bubba Burger. Snacks/Other: Dried Sunflower Seed Kernels. more...
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2481 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 0.8 lb a week
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