Weigh In record (no journal entry) for 22 January 2015
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125.0 lb
Lost so far: 4.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1288 kcal
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Fat: 61.89g | Prot: 84.83g | Carb: 94.70g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Western Family Shredded Monterey Jack Cheese, Tostitos Medium Salsa, Tortilla Corn Chips, Fried Rice, Skinless Chicken Breast, Daisy Sour Cream. Dinner: Safeway Cheddar & Sour Cream Chips, Kroger Microwave Kettle Corn Popcorn, Culinary Circle Beef Chili with Beans, American Heritage Cheddar Shredded Cheese. Snacks/Other: Oreo Mini Golden Sandwich Cookies, Ferrerro Rocher ROCHER 12PC . more...
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losing 8.4 lb a week
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