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too much peanut butter or too much decaf?
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128.5 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1602 kcal
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Fat: 68.80g | Prot: 114.75g | Carb: 184.94g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Olive Oil, Mushrooms, Egg White, Naturegg Simply Egg Whites. Lunch: Kraft Smooth Peanut Butter, Roasted Broiled or Baked Chicken Breast, Dempster's 100% Whole Wheat Bread, No Name Dill Pickles with Garlic, Green Olives, Mixed Salad Greens, Cucumber (Peeled), Oregano. Snacks/Other: Naturegg Simply Egg Whites, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Celery, Natur-a Organic Fortified Soy Beverage, Almond Breeze Original Unsweetened, Honey, Winter Squash. more...
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1426 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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