Weigh In record (no journal entry) for 22 January 2015
|
243.2 lb
Lost so far: 47.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1997 kcal
|
Fat: 79.99g | Prot: 205.59g | Carb: 115.87g.
Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: America's Choice Natural Walnuts, StarKist Foods White Albacore Tuna in Water, Chobani 0% Plain Greek Yogurt (8 oz), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mixed Vegetables (Frozen) , Great Value Mixed Nuts, Omaha Steaks Beef Top Sirloin Steak (4 oz), Part Skim Mozzarella Cheese, Sweet Potato . more...
|
|
3450 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Chris1971's weight history
|