Weigh In record (no journal entry) for 22 January 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1149 kcal
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Fat: 28.27g | Prot: 86.45g | Carb: 145.11g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Corn Vegetable Oil, Fresh Co. Extra Lean Smoked Black Forest Ham, Bick's Sauerkraut, Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Summer Fresh Roasted Garlic Hummus, Carrots, Navels Oranges, Yoplait Yogourt Source. more...
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2606 kcal
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Activities & Exercise:
Shopping - 3 hours, Zumba - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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