Weigh In record (no journal entry) for 22 January 2015
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1144 kcal
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Fat: 68.36g | Prot: 47.98g | Carb: 75.35g.
Breakfast: Great Value Frozen Blackberries, Baby Spinach, Diamond of California Sliced Almonds, Dandy Celery Sticks, Cucumber (Peeled), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Philadelphia Original Cream Cheese, Equal Equal, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Jif Creamy Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2005 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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