Weigh In record (no journal entry) for 09 April 2023
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187.2 lb
Lost so far: 22.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1781 kcal
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Fat: 79.78g | Prot: 84.36g | Carb: 171.59g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Growth Supplements Whey Protein 80% Concentrado, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Vinho Cabernet Sauvignon, Vinagre, Gallo Azeite de Oliva Extra Virgem, Alface, Psyllium, Coca-Cola Coca-Cola Zero (Lata), Cacau Show Lanut Gianduia Creme de Avelã, Spoleto Ravioli de Queijo c/Presunto, Sadia Lasanha à Bolonhesa. Dinner: Frimesa Requeijão Cremoso, Panco Bisnaguinha, Torta de Maçã (Duas Crostas). Snacks/Other: Goiaba Branca. more...
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losing 0.1 lb a week
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