Weigh In record (no journal entry) for 10 April 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1675 kcal
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Fat: 71.94g | Prot: 41.85g | Carb: 234.22g.
Breakfast: 魔爪 超越能量碳酸飲料, Mister Donut 咖波甜甜圈. Lunch: 便當. Dinner: 統一 統一陽光糙米漿, 統一 木瓜牛乳. more...
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steady weight
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5566joe's weight history
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