Weigh In record (no journal entry) for 13 July 2011
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
663 kcal
|
Fat: 20.00g | Prot: 28.20g | Carb: 95.68g.
Breakfast: Instant Coffee (made from Powdered), Lower Sugar Instant Oatmeal Apples & Cinnamon. Lunch: Chewy Lowfat Granola Bars - Chocolate Chunk, Bite Size Cheddar Cheese Rice Snacks, Fat Free French Style Dressing, Chef Salad. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwmurrell's weight history
|