Weigh In record (no journal entry) for 22 January 2015
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2153 kcal
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Fat: 46.30g | Prot: 145.14g | Carb: 303.38g.
Breakfast: Sweet Pickle Relish, Solid White Albacore Tuna in Water (Low Sodium), Light Italian Dressing, Instant Brown Rice, Spinach, Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Goya Black Beans, Sweet Potato. Dinner: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Goya Black Beans, Chilli Man Vegetarian Chili. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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2485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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