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carlos 313131
Journal
09 Apr 23
carlos 313131's Journal, 09 April 2023
carlos 313131's Profile
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Weigh In record (no journal entry) for 09 April 2023
169.8 lb
Lost so far:
46.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
1602 kcal
Fat: 52.97g | Prot: 58.16g | Carb: 240.40g.
Breakfast:
Alpes Pão Integral, Power One Pasta de Amendoim Integral, Banana Caturra.
Dinner:
Feijão Preto Cozido, Camil Arroz Branco Cozido, Fígado de Galinha.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2133 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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