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scarlson1995
Journal
22 Jan 15
scarlson1995's Journal, 22 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 22 January 2015
243.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
2669 kcal
Fat: 117.23g | Prot: 77.50g | Carb: 328.51g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Qdoba Mexican Grill Shredded Pork Taco, Spanish Rice.
Dinner:
Taco Bell Beefy Cheddar Crunchwrap Slider.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Kind Healthy Grains Dark Chocolate Chunk, HEB Brownie Bites.
more...
3527 kcal
Activities & Exercise:
Driving - 4 hours, Sitting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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