DJStadt's Journal, 22 January 2015

353.6 lb Lost so far: 53.8 lb.    Still to go: 128.6 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 28.71g | Prot: 77.73g | Carb: 62.13g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Egg Beaters Egg Beaters - Original, Jalapeno Peppers, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Great Value Thinly Sliced Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thin Sliced Pastrami, Great Value Thinly Sliced Roast Beef, Pepperidge Farms Jewish Rye Bread, Seedless, Hidden Valley 7110021094. Dinner: Great Value Condensed Cream of Celery Soup, Mushrooms, Jalapeno Peppers, Western Family Country Style Vegetable Blend, Great Value Canned Chili Beans, Vigo Saffron Yellow Rice, Tom Dorman Tom's Hot Sweet Habanero Gourmet Sauce, Publix Boneless Skinless Chicken Thigh, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce. Snacks/Other: Ken's Steak House Lite Northern Italian, Pompeian Red Wine Vinegar, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Thinly Sliced Roast Beef, Great Value Thin Sliced Pastrami, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thinly Sliced Turkey Breast. more...

6063 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Treadmill - 15 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours and 5 minutes, Sleeping - 6 hours, Sitting - 3 hours and 15 minutes, Standing - 3 hours and 40 minutes. more...