Weigh In record (no journal entry) for 13 July 2011
|
104.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1558 kcal
|
Fat: 52.14g | Prot: 129.15g | Carb: 154.48g.
Breakfast: Bananas, Pure Coconut Water Pomberry. Lunch: Italian Style Beef Roast Au Jus, Garlic Baby Peas and Mushrooms. Dinner: Pork Ribs, Sweet Potato, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Chocolate Whey Protein, Plums, P90X Recovery Drink, Nonfat Raspberry Greek Yogurt, California Almonds, Cinnamon Fiber Wafers. more...
|
|
1669 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dburkecpa's weight history
|