Weigh In record (no journal entry) for 22 January 2015
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1409 kcal
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Fat: 53.31g | Prot: 56.40g | Carb: 175.72g.
Breakfast: Blue Cheese, Sainsbury's Light Soft Cheese, DS Rice Cakes. Lunch: Chocolate Milk Dessert (Fat Free, Frozen), Carte Noire Instant Coffee with Semi-Skimmed Milk, Fresh Pasta (Cooked), Butternut Squash Soup. Dinner: Camembert Cheese, Ryvita Fruit Crunch Crispbread. more...
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2554 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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