Weigh In record (no journal entry) for 13 July 2011
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236.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1723 kcal
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Fat: 52.15g | Prot: 82.72g | Carb: 231.38g.
Breakfast: 100% Pure Orange Juice, Old Fashioned Oats. Lunch: Black Beans, Garbanzo Chick Peas, Grape Tomatoes, Italian Salad Dressing (Reduced Fat), Green Peas. Dinner: Vanilla Ice Milk - Vanilla, Ground Beef (85% Lean / 15% Fat), Cavatappi Pasta. more...
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gaining 0.4 lb a week
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