Weigh In record (no journal entry) for 09 April 2023
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1693 kcal
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Fat: 76.43g | Prot: 74.25g | Carb: 184.82g.
Breakfast: Kirkland Signature Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , T&T BBQ Pork Bun, Rice Flour Cake. Dinner: Ho-Ya Rice Noodle Pho Bowl, Chinese BBQ Pork. more...
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losing 4.2 lb a week
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