Weigh In record (no journal entry) for 13 July 2011
|
178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
2255 kcal
|
Fat: 76.29g | Prot: 76.19g | Carb: 272.46g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Pale Ale, Octoberfest Beer, 16" Original Crust Pizza - Sausage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|