Weigh In record (no journal entry) for 22 January 2015
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188.1 lb
Lost so far: 9.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2997 kcal
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Fat: 61.50g | Prot: 231.96g | Carb: 362.05g.
Breakfast: Tesco Chocolate Flavoured Milk, Actimel Fat Free Yoghurt Drink, Alpro Coconut Original, Fruit Bowl Fruit Flakes (Raspberry), Go Nutrition Whey Protein Porridge (Strawberry Jam), Almonds. Lunch: Go Nutrition GN Ultimate Whey (Triple Chocolate), Mornflake Superfast Oats, Heinz Pea & Ham Soup. Dinner: Tilda Wholegrain Pilau, Musclefood Unsmoked Back Bacon Medallion, Tesco Micro Veg, Oriental Vegetable Stir Fry, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Maximuscle Promax Lean, Alpro Coconut Original, Tesco Bran Flakes, Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream), MyProtein L Glutamine, Tesco Chocolate Flavoured Milk, Musclefood Choc Chip Protein Flapjack. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, T25 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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