Weigh In record (no journal entry) for 22 January 2015
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2015:
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1003 kcal
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Fat: 42.27g | Prot: 47.77g | Carb: 102.37g.
Breakfast: Passievrucht, Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Zacht Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Alpro Soya Lekker Gezond Smeren. Dinner: Mama Mancini Cannelloni. Snacks/Other: Venco Kleurendrop. more...
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losing 1.5 lb a week
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