Weigh In record (no journal entry) for 09 April 2023
|
114.9 lb
Lost so far: 48.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2023:
|
1908 kcal
|
Fat: 67.23g | Prot: 72.05g | Carb: 281.79g.
Breakfast: Dansukker Ljus Sirap, Kaffe, Garant Havregryn, Alpro Roasted Almond Mandorla Original. Lunch: Clean Eating Hallonsylt, Garant Granola Kakao , Alpro Plant Protein. Dinner: Jordnötssmör, Ketchup, Anamma Vegokorv, Korvbrödsbagarn Hamburgerbröd. Snacks/Other: Barebells Rocky Road Nutty Marshmallow, Lösgodis, Wellibites Jordgubb och Cola, Twix Twix, Valnötter, Wellibites Hallon & Saltlakrits. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorilarfer1's weight history
|