Weigh In record (no journal entry) for 09 April 2023
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275.4 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2141 kcal
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Fat: 115.07g | Prot: 79.71g | Carb: 190.74g.
Breakfast: Harry Mehrkornbrötchen (70g), Olivenöl, Eiklar, Le Crobag Schoko-Croissant. Lunch: Lindt Goldhase. Dinner: Harter Parmesan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Grüner Spargel, Gazi Halloumi, Olivenöl, K-Classic Speisequark 20% Fett I. Tr. . Snacks/Other: Leibniz Vollkorn Kekse. more...
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gaining 1.8 lb a week
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