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Love hitting milestones! 225 lbs was my original “first” goal weight. It felt overwhelmingly far away at the time and here I am, moving onto the next goal and over 160 lbs down.
Healthy Moment of Gratitude: Doing this the healthy way. The one and only time I got here, I’d begun some unhealthy calorie restriction (some of which was to offset alcohol consumption as I was in a younger, party phase). I feel so much more in control this time - discipline and gratitude has guided me well.
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223.9 lb
Lost so far: 161.6 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1031 kcal
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Fat: 50.79g | Prot: 79.97g | Carb: 69.28g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skotidakis Feta Cheese, Compliments Extra Lean Ground Chicken, Lemon Juice (Canned or Bottled) , Egg, French's Classic Yellow Mustard, Kraft Miracle Whip Calorie Wise, Oikos 0% Plain Greek Yogurt. Dinner: Bread Stuffing, Poultry Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Margarine Added) , Carrots , Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2954 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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