Weigh In record (no journal entry) for 13 July 2011
|
208.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
2013 kcal
|
Fat: 70.82g | Prot: 157.05g | Carb: 183.97g.
Breakfast: Chicken, Pinto Beans, Russian Style Rye, Turkey Bacon, Egg, Psyllium Seed Husk Fiber. Lunch: Cherry Cobbler, Sweet Red Peppers, Spinach Rotisserie Chicken Salad (without Dressing and Tortillas). Dinner: Lettuce, Pinto Beans, White Rice, Chicken. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
|
|
2602 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuck3491's weight history
|