Weigh In record (no journal entry) for 07 April 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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810 kcal
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Fat: 33.70g | Prot: 69.95g | Carb: 64.78g.
Breakfast: 番茄, 茶叶蛋, 黑咖啡. Lunch: 煮玉米, 植物油, 鱼, 花椰菜, 鸡肉, 苹果. Dinner: 植物油, 番茄, 黄瓜/青瓜（带皮）, 花椰菜, 鱼. more...
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gaining 4.6 lb a week
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