Weigh In record (no journal entry) for 09 April 2023
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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733 kcal
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Fat: 29.58g | Prot: 16.94g | Carb: 95.66g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread, Calavo Avocado. Lunch: Starbucks Mango Black Tea Lemonade (Tall). Dinner: Happy Harvest Yams Cut Sweet Potatoes in Syrup, Fresh Ham. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 1.2 lb a week
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Benicia Gal's weight history
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