Weigh In record (no journal entry) for 09 April 2023
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181.4 lb
Lost so far: 83.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2471 kcal
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Fat: 92.21g | Prot: 108.12g | Carb: 320.32g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines, Bran Flakes, Superstore Sliced Italian Loaf. Dinner: Superstore Sliced Italian Loaf, McCain Potato Patties with Onion Flavor, Great Value Boneless Smoked Ham, Egg. Snacks/Other: Cineplex Large Popcorn. more...
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2317 kcal
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Activities & Exercise:
Driving - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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