Weigh In record (no journal entry) for 09 April 2023
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 221.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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593 kcal
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Fat: 28.25g | Prot: 23.08g | Carb: 63.60g.
Breakfast: Potato Patty, Ketchup , Bacon (Cured, Pan-Fried, Cooked) , Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Toasted Whole Wheat Bread . more...
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losing 0.6 lb a week
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