BruhMan's Journal, 13 July 2011

289.0 lb Lost so far: 47.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 67.28g | Prot: 64.37g | Carb: 253.76g.   Breakfast: 1 % Lowfat Milk, Coffee, Honey Nut Cheerios, Bananas. Lunch: Pasta with Meat Sauce. Snacks/Other: Cookies 'n Cream Ice Cream, Cookies 'n Cream Ice Cream, Apples. more...

3514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...