Weigh In record (no journal entry) for 03 April 2023
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176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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813 kcal
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Fat: 55.87g | Prot: 55.50g | Carb: 20.57g.
Breakfast: Queijo Edam, Eldorado Grillost, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Ovo Mexido, Azeitonas Pretas, Cebolas, ICA Grana Padano, Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika, Härryda Karlsson Chorizo, Creme de Leite, Coca-cola Coca-Cola Zero (Burk). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Caneca. more...
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3998 kcal
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Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours. more...
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steady weight
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