Weigh In record (no journal entry) for 04 April 2023
|
176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
611 kcal
|
Fat: 41.28g | Prot: 35.44g | Carb: 24.07g.
Breakfast: Bisca Digestive, Café, Eldorado Grillost. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Findus Ärtor, Majs & Paprika, Cebolas, Arroz de Couve Flor, Powerking Sugarfree, Manteiga (com Sal). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Norrmejerier Norrlandsost. more...
|
|
3837 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|