Weigh In record (no journal entry) for 22 January 2015
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324.7 lb
Lost so far: 2.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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531 kcal
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Fat: 26.57g | Prot: 31.64g | Carb: 41.99g.
Breakfast: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
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losing 0.7 lb a week
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