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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2042 kcal
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Fat: 57.08g | Prot: 124.23g | Carb: 252.43g.
Breakfast: Surco Mani Tostado, Colun Yoghurt Batido Natural Light, American Classic Pancake & Waffle Mix, American Classic Pancake Syrup Regular. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Piña, Tomates Rojos, Palta, Lechuga de Hoja Verde, Minuto Verde Humitas, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. Dinner: Colun Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Surco Maní Tostado, Natur Natur de Maiz, Ambrosoli Choco Mellows. more...
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gaining 0.5 lb a week
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